Duonamic wooden gymnastic rings with adjustable suspension straps for bodyweight training.
Duonamic wooden gymnastic rings with numbered adjustable straps.
Duonamic ring strap attachment with adjustable buckle and carabiner connection.
Duonamic numbered adjustment strap with heavy-duty buckle for gymnastic rings.
Duonamic wooden gymnastic ring with numbered adjustment strap.
Duonamic ring strap with quick-adjust buckle and measurement markings.
Duonamic ring strap with carabiner attachment and numbered adjustment system.
Man performing ring rows with Duonamic gymnastic rings for home strength training.
Man performing support hold exercise on Duonamic gymnastic rings for upper body and core strength training.
Duonamic Eleviia doorframe compatibility and clearance diagram.
Athlete adjusting Duonamic gymnastic rings for home strength training.
Duonamic wooden gymnastic rings with adjustable suspension straps for bodyweight training.
Duonamic wooden gymnastic rings with numbered adjustable straps.
Duonamic ring strap attachment with adjustable buckle and carabiner connection.
Duonamic numbered adjustment strap with heavy-duty buckle for gymnastic rings.
Duonamic wooden gymnastic ring with numbered adjustment strap.
Duonamic ring strap with quick-adjust buckle and measurement markings.
Duonamic ring strap with carabiner attachment and numbered adjustment system.
Man performing ring rows with Duonamic gymnastic rings for home strength training.
Man performing support hold exercise on Duonamic gymnastic rings for upper body and core strength training.
Duonamic Eleviia doorframe compatibility and clearance diagram.
Athlete adjusting Duonamic gymnastic rings for home strength training.

Duonamic Gymnastic Rings

SUMMER NO GYM NO PROBLEM SALE LIVE - Especially designed for Eleviia
$175.00 $149.00 Save 15%
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Free shipping on orders over $99 and no tax for US and EU customers.

Benefits

Repeatable length Adjustment
Full body Exercise
Carry on Approved
Guaranteed no damage
No assembly required
Hold up to 250 lbs

 

Duonamic is proud to release Duonamic Rings, the world’s first portable rings system.

Upgrade your Eleviia with the Duonamic Rings attachment and you will open up new exercises for your chest, back, triceps, core, and much more.

Purpose built for Eleviia:

  • Takes less than 1 minute to set up Duonamic Rings with Eleviia.
  • Duonamic design principles: easy to use, built to last, and eye catching aesthetics consistent with other Duonamic products.

Unlock new exercises with the Duonamic Rings system: push ups, dips, rows, muscle ups, and even rings pull ups.

  • Most user-friendly strap length adjustment system on the market.
  • Quick Install Carabiner with a Threaded triangle link system that doesn’t require assembly of the strap. It is ready to use out of the box.
  • One of a kind length adjustment system that offers a strap height range from  3.15″ / 8 CM to 53.15″ / 135 CM.
  • Get the exact same length strap every time with the predefined pocket. Never have to guess what length setting was used in the last workout.

Included in the package:

  • 2 X Wooden Rings – 1.25” thickness, Outer diameter 9.25” and Inner diameter 6.75”
  • 2 X Duonamic Straps, Quick install carabiner, and Triangle link
  • 2 X Eleviia attachment rope

Please measure your door and check with the diagram to make sure Eleviia is compatible before purchasing.

Rings User Manual

Eleviia User Manual


Shipping Policy

All orders are shipped out from our warehouse within 48 hours. Our expected shipping times range between 2 - 5 business days depending on where you are located and the rate you choose.

Return Policy

If you are not 100% satisfied with your Duonamic’s purchase, within 30 days, please return your item for a full refund (minus the initial shipping charge and return shipping charge).

  • Global Shipping
  • 30 Days Customer Guarantee

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Person using indoor grip training equipment, showing portable workout gear for hand strength, forearm control and home fitness use
Duonamic

SEE HOW IT WORKS

Upgrade your Eleviia with the Rings and you will unlock new exercises.
Watch Video

Hanging Gymnastic Rings for Muscle Ups and Pull Ups

You want to train anywhere, anytime but everything feels either bulky, cheap or just doesn't feel right.

If you've ever said, "I need workout rings strong enough for muscle ups," or "I want one tool I won't outgrow," you're not alone. Duonamic fitness gymnastic rings are portable, adjustable and built for serious calisthenics, allowing you to train anywhere without taking over your room or tearing up your doorway.

Pull ups on rings build real upper body strength across every plane of movement. Use them for ring muscle ups, pushups and rows to target every muscle group. Pair them with our Eleviia pull-up bars for an enhanced upper body workout. For the ultimate training experience, check out the Duonamic Ultimate Travel Package, which includes everything you need for a complete calisthenics routine, whether at home or on the go.

Try Duonamic Gymnastic Rings

A whole array of benefits

Person using doorway grip trainer for upper body exercise, showing portable fitness gear for hotel, home and travel workouts
Close-up of switch grip training handle, showing durable design for grip strength, forearm workouts and adjustable fitness routines
Grip trainer attached for indoor exercise, showing compact workout equipment for pull-up bars, straps and resistance training
Portable grip training kit with compact handles and bag, made for home, gym, hotel and travel fitness use anywhere you need it
Adjustable grip trainer setup with multiple grip positions, designed for strength workouts, forearm training and better workout control
Portable grip strength trainer with compact design, built for travel workouts, home fitness and easy upper body training anywhere

Get Workout Rings for Full-Body Strength Anywhere

Train muscle ups, dips, rows and more with Duonamic workout rings, portable, adjustable and perfect for calisthenics at home or on the go.

Get Your Workout Rings Now

Adjustable Pull Up Rings for Calisthenics and Muscle Ups

Designed for strength, portability and grip, these gymnastics rings bring calisthenics-level training to any space.

Our fitness gymnastic rings are engineered to eliminate shoulder pain while maximizing control. With a non-slip grip, durable straps and a quick-adjust setup, you will feel immediate muscle activation and joint stability without the limitations of straight bars. Every gymnastics ring in this system is crafted from 1.25 inch thick birch wood, rated to 250 lbs and built to hold its grip session after session.

Built to support ring muscle ups and dips, they go where fixed equipment can't. Get grip security, full-body engagement and scalable strength with every rep. Whether you're starting your pull up rings journey or pushing toward advanced calisthenics skills, these rings meet you where you are and grow with you. The adjustable pull up rings straps keep height settings locked in with a predefined pocket so there is no guessing between sessions.

Grab Your Pull Up Rings Now

The Best Pull Up Rings for Home Workouts

Elevate small spaces with home gymnastic rings that pack pro level power in your palms.

No space? No problem. These compact hanging gymnastic rings by Duonamic lets you perform a full workout from warm-ups to weighted ring dips without a rack, wall mount or drilling. Hang from doors, trees or beams. 

The ultra smooth and comfortable wooden rings and adjustable pull up rings straps support dynamic motion and still fit in a backpack. Train inside today, outside tomorrow.

Perfect for home gyms, they offer a complete fitness rings workout in the comfort of your living room, no complex setups required. Whether you're working with limited space or want flexibility, our home gymnastic rings provide all the benefits of a professional gym wherever you train.

Shop Home Workout Rings Now

FAQ's

Yes. Duonamic adjustable pull up rings are load-tested and use premium buckles that prevent mid-set slipping. These are among the best pull up rings In the market for load security and grip consistency.

Absolutely. Pull ups on rings can be scaled starting with rows and assisted dips, then progressed toward ring muscle ups as strength builds at your own pace.

No. Our Duonamic rings are designed for non-invasive setups and work with compatible anchors or natural anchor points like tree branches. Zero marks, zero damage.

Yes. Exercise rings workouts build the rotational control and grip strength that ring muscle ups demand. These reinforced straps and free-moving rings give the range of motion that calisthenics movements require.

Premium materials. Clear strap markings. High load rating. A grip that won't slip. These pull up and dip rings are built to last, not built to a price.

Expert Testimonials

I been using them for 3 month and it's a GAME CHANGER

Ryan, Minus the Gym
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Expert Testimonials

Opens up a whole new set of exercises!

Antranik Kizirian
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Expert Testimonials

Highest Quality door way calisthenics equipment!

Matt Schifferle, The Red Delta Project
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