Name: Powrholds & Powrholds Travel Bag
Brand: Duonamic
Price: 109.0 USD
Availability: InStock

$109.00

Shipping calculated at checkout.

FREE WORKOUT PROGRAM FROM FITFRHOME WITH THIS PURCHASE.

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Powrholds are a revolutionary grip strength trainer developed by climbers for climbers. When paired with the Eleviia, they are the most transportable finger trainer for climbing on the market. Take them traveling so that on your off days you can train in the hotel, or take them to the crag and clip them into a hanger.

1 x Pair of Powrholds

3 x Pairs of Adjustable Shims

1 x Powrhold Travel Bag

Weight	0.8 kg
Dimensions	15.24 × 10.16 × 7.62 cm
Dimensions	6" × 4" × 3", 15.24 × 10.16 × 7.62 cm
Weight	1.61 lbs, 0.73 kg
Magnetic Shims	3 shims per handle

All orders are shipped out from our warehouse within 48 hours. Our expected shipping times range between 2 - 7 business days depending on where you are located and the rate you choose.

For International orders, units are shipped out from our warehouse within 48 hours and expected shipping times range from 7 - 9 business days.

If you are not 100% satisfied with your Duonamic’s purchase, within 30 days, please return your item for a full refund (minus the initial shipping charge and return shipping charge).

TRAIN LIKE AN OLYMPIAN

Used by champion climbers including 2021 Summer Olympian, Kyra Condie. Challenge yourself by adjusting the position of the rope into the different grooves on the Powrholds to train with multiple grip angles.

-Kyra Condie

"A ridiculously portable and easy-to-use workout and hang board system"

Powrholds allow you to train different holds like, crimp, sloper, pinch, and jug holds in any doorway.

What Are Powrholds?

Powrholds are a revolutionary grip strength trainer developed by climbers for climbers. When paired with the Eleviia, they are the most transportable finger trainer for climbing on the market. Take them travelling so that on your off days you can train in the hotel, or take them to the crag and clip them into a hanger.

It's the most compact hangboard on the market that has the ability to adjust both the crimp depth and the angle so you can customize you grip styles.

Crimp Depth Adjustment

Easily adjust the depth of your grips by inserting/removing the included magnetic shims. Less depth means you need more finger strength.

1 3/4" (44mm) - Crimp Depth

0 Magnetic shims

1 3/8" (35mm) - Crimp Depth

1 Magnetic shim

1" (25mm) - Crimp Depth

2 Magnetic shims

5/8" (16mm) - Crimp Depth

3 Magnetic shims

Angle Adjustment

By adjusting the position of the rope into the different grooves on the Powrholds, you can change the angle at which your grip rests. Challenge yourself by simulating a variety of rock climbing slopes.

30 Degrees

-30 Degrees

-90 Degrees

GRIP STYLES

Pinch Grip
hold to maximize grip training. We recommend starting near horizontal and rotating it closer to vertical, increasing the challenge. Probably the best grip to include in your training regimen.

Jug Grip
Easiest hold style. Perfect for beginners who are looking to build extra forearm strength.

Sloper Grip
Decreasing the angle of the Powrhold turns it into a sloper hold. The textured surface allows you to maintain grip while you use your fingers to stick to the hold. Increasing the angle increases the challenge.

Crimp Grip
Adding shims into the slot allows you to reduce the amount of room that you can fit your fingers. Increasing the number of shims increases the challenge. Decreasing the angle also increases the challenge, which might come in handy for that future Dawn Wall summit.