Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings
Duonamic Gymnastic Rings

Duonamic Gymnastic Rings

FALL IN LOVE WITH PERFORMANCE SALE LIVE - Especially designed for Eleviia
$119.99 $101.99 Save 15%
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Free shipping on orders over $99 and no tax for US and EU customers.

Benefits

Repeatable length Adjustment
Full body Exercise
Carry on Approved
Guaranteed no damage
No assembly required
Hold up to 250 lbs

 

Duonamic is proud to release Duonamic Rings, the world’s first portable rings system.

Upgrade your Eleviia with the Duonamic Rings attachment and you will open up new exercises for your chest, back, triceps, core, and much more.

Purpose built for Eleviia:

  • Takes less than 1 minute to set up Duonamic Rings with Eleviia.
  • Duonamic design principles: easy to use, built to last, and eye catching aesthetics consistent with other Duonamic products.

Unlock new exercises with the Duonamic Rings system: push ups, dips, rows, muscle ups, and even rings pull ups.

  • Most user-friendly strap length adjustment system on the market.
  • Quick Install Carabiner with a Threaded triangle link system that doesn’t require assembly of the strap. It is ready to use out of the box.
  • One of a kind length adjustment system that offers a strap height range from  3.15″ / 8 CM to 53.15″ / 135 CM.
  • Get the exact same length strap every time with the predefined pocket. Never have to guess what length setting was used in the last workout.

Included in the package:

  • 2 X Wooden Rings – 1.25” thickness, Outer diameter 9.25” and Inner diameter 6.75”
  • 2 X Duonamic Straps, Quick install carabiner, and Triangle link
  • 2 X Eleviia attachment rope

Please measure your door and check with the diagram to make sure Eleviia is compatible before purchasing.

Rings User Manual

Eleviia User Manual


Shipping Policy

All orders are shipped out from our warehouse within 48 hours. Our expected shipping times range between 2 - 5 business days depending on where you are located and the rate you choose.

Return Policy

If you are not 100% satisfied with your Duonamic’s purchase, within 30 days, please return your item for a full refund (minus the initial shipping charge and return shipping charge).

  • Global Shipping
  • 30 Days Customer Guarantee

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Duonamic

SEE HOW IT WORKS

Upgrade your Eleviia with the Rings and you will unlock new exercises.
Watch Video

Hanging Gymnastic Rings For Muscle Up

You want to train anywhere, anytime but everything feels either bulky, cheap or just doesn’t feel right. 

Pull-up bars strain your shoulders, resistance bands limit strength and most gym rings slip, crack or dig into your hands. If you’ve ever said, “I need rings strong enough for muscle-ups,” or “I want one tool I won’t outgrow,” you’re not alone.

Our pull-ups on rings are the perfect solution for full-body strength with no compromises. Duonamic gymnastics rings are portable, adjustable and built for serious calisthenics, allowing you to train anywhere without taking over your room or tearing up your doorway. 

Use them for muscle-ups, pushups and rows to target every muscle group. Pair them with Eleviia pull-up bars for enhanced upper body workout. For ultimate training experience, check out Duonamic ultimate travel package, which includes everything you need for a complete calisthenics routine, whether at home or on the go.

Try Duonamic Gymnastic Rings

A whole array of benefits

Master Full-Body Strength. One Tool, Anywhere

Train muscle-ups, dips, rows and more with Duonamic gymnastic rings portable, adjustable and perfect for home or travel.

Get Your Workout Rings Now

Master the Muscle-Up with Calisthenics Fitness Rings

Designed for strength, portability and grip, rings for pull ups transform your home into a complete gym.

These gymnastics rings, even used for calisthenics, are engineered to eliminate shoulder pain while maximizing control. With a non-slip grip, durable straps and with a quick-adjust setup you’ll feel immediate muscle activation and joint stability without the limitations of straight bars. 

Made to support ring muscle-ups and dips, they go where fixed equipment can’t. Get grip security, full-body engagement and scalable strength with every rep. Whether you're starting your pull-up journey or mastering advanced skills, these rings meet you where you are and grow with you.

Grab Your Pull Up Rings Now

The Best Home Fitness Workout Rings

Elevate small spaces with home gymnastic rings that pack pro level power in your palms.

No space? No problem. These compact rings let you perform a full workout from warm-ups to weighted ring dips without a rack, wall mount or drilling. Hang from doors, trees or beams. 

The ultra smooth and comfortable wooden rings and adjustable straps support dynamic motion and still fit in a backpack. Train inside today, outside tomorrow. 

Perfect for home gyms, these rings offer a complete full-body workout in the comfort of your living room, no complex setups required. Whether you’re working with limited space or want flexibility, these rings provide all the benefits of a professional gym at home.

Shop Home Workout Rings Now

FAQ's

Yes. Duonamic adjustable pull up rings are tested for high loads and use premium buckles that prevent mid-set slipping.

Absolutely you can start with rows and assisted dips. Then progress with the ring muscle up as you build strength at your pace.

No, our Duonamic rings are designed for non-invasive setups. You can use them with compatible anchors or tree branches.

Yes, the reinforced grip and secure straps give the control and swing space needed for muscle-ups.

Premium materials. Clear strap markings. High load rating. And a grip that won’t slip. They’re built to last.

Expert Testimonials

I been using them for 3 month and it's a GAME CHANGER

Ryan, Minus the Gym
See This Review
Expert Testimonials

Opens up a whole new set of exercises!

Antranik Kizirian
See This Review
Expert Testimonials

Highest Quality door way calisthenics equipment!

Matt Schifferle, The Red Delta Project
See This Review