Kyra Condie's Favorite Portable Training Tool
Powrholds are a revolutionary grip strength trainer developed by climbers for climbers. When paired with the Eleviia, they are the most transportable finger trainer for climbing on the market. Take them travelling so that on your off days you can train in the hotel, or take them to the crag and clip them into a hanger.
It's the most compact hangboard on the market that has the ability to adjust both the crimp depth and the angle so you can customize you grip styles.
Crimp Depth Adjustment
Easily adjust the depth of your grips by inserting/removing the included magnetic shims. Less depth means you need more finger strength.
1 3/4" (44mm) - Crimp Depth
0 Magnetic shims
1 3/8" (35mm) - Crimp Depth
1 Magnetic shim
1" (25mm) - Crimp Depth
2 Magnetic shims
5/8" (16mm) - Crimp Depth
3 Magnetic shims
By adjusting the position of the rope into the different grooves on the Powrholds, you can change the angle at which your grip rests. Challenge yourself by simulating a variety of rock climbing slopes.
Pinch Griphold to maximize grip training. We recommend starting near horizontal and rotating it closer to vertical, increasing the challenge. Probably the best grip to include in your training regimen.
Jug GripEasiest hold style. Perfect for beginners who are looking to build extra forearm strength.
Sloper GripDecreasing the angle of the Powrhold turns it into a sloper hold. The textured surface allows you to maintain grip while you use your fingers to stick to the hold. Increasing the angle increases the challenge.
Crimp GripAdding shims into the slot allows you to reduce the amount of room that you can fit your fingers. Increasing the number of shims increases the challenge. Decreasing the angle also increases the challenge, which might come in handy for that future Dawn Wall summit.
Edge GripRemoving all the shims allows you to fit your fingers all the way into the slot. Perfect for people beginning grip training.